I know I’m a little late with delivering this one. Lately I’ve been having some personal changes in my life and I had to focus on matters of the heart and defining the direction we are going with things as we grow with the podcast.
I’ve been in nature and clearing my mental while trusting the universe divine order of things. We only have control over so much. Moving in silence and choosing to be kind to myself.
The most important thing I’ve done above all; believe it or not was getting a good night sleep. I found a technique that calms the breath and slowly whines down your body to a healthy resting state. First I’m going to start off discussing the relationships with people in our lives. How people show up in our lives is determined by the quality of our thoughts and level of self awareness.
Digital content creator Kim Peretz made a video on Tiktok sharing how people are either mirrors, windows, or doors. I wanted to expand on this concept and how we can use this as an advantage in understanding our boundaries with people. If we can be empathetic and put ourselves in others shoes our interactions can be valuable lessons.